Why am I tired all the time?
12.06.2025 04:02
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
Cheers!
11. Get your Testosterone levels checked.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
- Fruits
- Honey
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
- Fish & Poultry
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
- Raw dairy
Hang out with people who motivate you.